The other morning, I was getting ready for work when the steady tick-tock of the clock caught my attention and reminded me of the very first moment that I ever heard your heartbeat. I remember how nervous I was that morning waiting for the appointment, and then how excited Daddy and I were when we heard the pit-a-pat of your heart. We are blessed to have captured those moments on my phone's voice recorder. It is a beautiful memory, but sadly, it is often followed next by the memory of the day your heartbeat couldn't be found.
Not long ago, there was quite a stir in the bereaved parents community about an update to the book "Your Best Life Now" by Joel Osteen. In the book, Osteen tells a story about bereaved parents Phil and Judy, who are grieving the death of their only child. He says, "...fifteen years after the fact, Phil and Judy continued to languish in self-pity and self-induced isolation. Why? Because they don't want to get well...They like the attention too much." He continues, "You must get beyond it. Unless you let go of the old, God will not bring the new. It is natural to feel sorrow and grieve, but you shouldn't still be grieving five or ten years later."
I think that is the part that non-grievers misunderstand or sometimes even choose to not understand the most about grief. When it comes to grieving someone who was such an intimate part of you (whether a child, spouse, parent or other loved one), missing that person and feeling sad is often something outside of your control. Sure, there are days when you might be having a good day, and you willingly make the choice to pull out pictures or listen to songs that you know will bring you pain. But I can promise you this, dwelling on what you've lost is never a sign that you "don't want to get well" or that you "like the attention too much."
Maybe in the midst of an otherwise good day, survivor's guilt has caught up with you. Or maybe an old photo catches your eye as you walk down the hall or a song comes on the radio that sends you down the path of looking at all of your photos and listening to a hundred more sad songs. I bet everyone reading this letter has had the experience like the one I mentioned above where a sight, smell, sound or touch has transported them back in time to relive some moment of their life. For the non-griever, these experiences are often spent reliving happy times. For the griever, these experiences may be spent reliving happy times (which are now bittersweet) or they may be spent reliving terrible times like the day they received the news about a loved one, the last precious moments that were spent together, or the heaviness and pain that overtook them immediately after their loved one passed when it felt as if it might be possible to die of a broken heart. These experiences may even be spent imagining moments that should have been possible but that became impossible the day their loved one died.
I have said time and time again how lucky I am to have friends and family that somehow "get it" and who have been an amazing support in my time of grief. I mean that from the bottom of my heart, and there is not a day that goes by that I don't thank God for the support system He has given me. But my heart breaks for the many new grievers I meet who have no support outside of complete strangers they meet on their journey, whose only comfort comes from experienced grievers offering them compassion, understanding, and advice for navigating this new world they live in. These new relationships are valuable and important because there are things that just can't be understood about profound loss until it has been experienced. But I wish with my whole heart that some of my new friends also had the support they needed from the people in their lives who matter most to them.
I get constant messages from people who are praying for Daddy and me, and I am so very grateful for those messages and prayers. I know without a doubt the difference prayer has had on our lives these last 7+ months. And so I'm hoping (and asking) that whenever someone says a prayer for us, they send one up for all our grieving friends too. As Billy Graham once said, sometimes it's the people we know the least that need our prayers the most.
Love,
Mommy



